US Cellular promo brings unlimited LTE to smartphone owners for $40 per month, but tethering is another $20

A US Cellular rep confirmed today that the carrier is now offering a new unlimited 4G LTE data plan. Customers within the company's LTE markets can now add unlimited 4G data for $40 per month -- only through January 31st of next year, though. If surfing the web on a smartphone isn't enough, you can add optional tethering for an additional $20, which requires a separate tiered hotspot data plan. Just in time for the holidays, this ample offering lines up with the carrier's recent LTE expansion and its plan to bring 4G access to 58 percent of its customers by the end of the year. In addition to this promotional data plan, US Cellular is offering a $100 instant rebate on select smartphones, including the Huawei Ascend Y and Samsung Galaxy S III. Not stopping there, anyone who purchases a smartphone or tablet can score a free Samsung SCH-LC11 hotspot. It's uncertain if this is truly unlimited data or the type that comes with a throttled cap. So, we'd caution you not to go on a Netflix and Pandora binge, as such activities could result in a nastygram from US Cellular for use beyond what the fine print allows.

Continue reading US Cellular promo brings unlimited LTE to smartphone owners for $40 per month, but tethering is another $20

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About - Early Childhood Education Center ? Zion Hinsdale

Zion Lutheran Early Childhood Education Center opened its doors in the heart of the Village of Hinsdale in September 2005. We are proud to offer outstanding half day preschool, enrichment for preschool and kindergarten, and childcare programs to families in Hinsdale, Clarendon Hills, Oak Brook, Downers Grove, Western Springs, Westmont, Darien, La Grange, Burr Ridge and other Chicagoland areas.

Source: http://www.zionlutheranecec.org/2012/11/3288/

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Are You Losing Ground In Internet Promotion ... - Easy Business Today

You will have a successful online business if you do not use efficient Internet marketing techniques. There is not any way out of it. Internet marketing may make or break your business. The following tips can ensure that you get the most out of the efforts you devote to Website marketing.

A good marketing tool to get your customers involved is to have an area where your sites visitors can provide feedback on the products. If customers review your niche on your site, this will drum up new sales and also increase your Internet presence with more keywords.

Don?t cope other people if you truly want to succeed by marketing over the Internet. Search engines are very good at identifying duplicate content, so copying will just hurt you in the long run. Stay inventive if you intend to stay on top of the marketing game.

Coming up with a viral video and then uploading it to a popular site will provide a tremendous boon to your marketing efforts. You should also add a link to your site in the video?s description. This will give a huge boost to the amount of traffic you get coming back to your site.

As a small seller, you may find yourself overwhelmed by the large, competitive Internet marketplace. To counter this, make sure your prices are competitive. If you are charging significantly more than other websites, you will not be making many sales. If all of your products are in one place, your customers will rejoice that they do not have to jump around all over the site.

Make a video demonstration showing how to use your product and showcasing its advantages. By doing this, your customers will know that you use the products yourself. You can show all the features of the product, particularly the benefits that cannot easily be described. You can post these videos on a personal blog or a video hosting site such as YouTube.

Product Descriptions

Having a user-friendly 500 error page is a very helpful tool. This page will popup whenever something on your site doesn?t work. A typical error page tells the viewer that the connection has simply timed out. There are much better methods to make your customers aware of the fact that you are working on the problem.

A vital part of Online marketing is ensuring that your website is setup for SEO purposes correctly, and the site contains engaging content that will keep customers interested. This is true for any online retailer that sells similar products with similar product descriptions. By writing your own unique product descriptions, while using important keywords, you will be able to blow away the competition.

Look around to discover who your target audience is, and what sorts of things they respond well to. When you have a target audience in mind, deciding on content becomes much simpler.

In order to increase your credibility and cement your business standing, aim to give large companies a chance to advertise on your website. People tend to trust you more when you associate yourself with well known companies. This can also boost your traffic and make it appear a more useful business site.

The key to any Internet marketing campaign is knowing what works and doesn?t work for your competition. If you are aware of what they are selling and know you can do something a bit better, then you can be very profitable and surpass them in sales. This is an essential part of Internet marketing.

Try offering free services on your web site. You can increase the chance that a potential customer will investigate your site further once you have caught their eye with a free offer. Something like a calculator for tax returns might catch their eye.

It may sound tempting to maintain a profile on every possible social networking site, but remember that each profile will need all of your attention to make it worthwhile. When profiles are not updated regularly, people start to view them as being spam.

Prepare yourself for any questions you may be asked. When a visitor comes to your site, they may have questions; you need to be willing and able to answer them. Providing detailed information satisfied their curiosity as well as increasing the likelihood they will purchase something from your site.

If you want your customers to trust you, back up any claims with actual proof. Be believable in your claims and try to demonstrate the benefits of what you are promoting with a video, so that customers can see for themselves. This is an excellent example of why selling products you have, in fact, used is always a good idea.

Do not go over budget when paying for advertising. You don?t want to spend any money on advertising that won?t help out your business. Ensure you know exactly what you are getting for your money when you invest it in your business. For this reason, advertising using banner ads can be a smart investment.

Find ways to allow customers to interact with each other on your website. Your website can turn into a social destination as well as a convenient place to find your products. As Facebook and Twitter prove, most people love the social aspect of the Internet. If you can add some social context to your business, people will want to drop by.

Having fantastic content can really help you improve your Internet promotion. Review your content prior to posting to ensure your customers get the right message. It is a smart idea to have a second person preview your content. A fresh pair of eyes makes a huge difference. Lastly, be sure to check your spelling and grammar for any errors.

Find a program that will help track the number of site visitors compared to the number of purchases made to find out if your marketing is working. Many companies have tools that you can install on your web server to track visitor behavior.

If you want to carry good SEO strategies into your future, you must keep track of how people perceive you, the events you propose, and the activities you provide online. This will help you tailor the things you offer in the future for maximum popularity. Look out for public opinions about your promotions and events on forums, blogs, etc. Once you see the feedback, use it to tweak your promotions and give the customers what they want.

People are skeptical of anything written on the Internet. This is not surprising, given that they?ve been dealing with deceptive advertising for years or even decades now. You need to backup your ad copy with evidence. Offer plenty of product reviews, along with testimonials and test reports. Do not make claims that you can?t back up with proof. Don?t mistake your customers for naive or ill-informed people. Avoid deceptive marketing at all costs. You will get a great reputation and gain customers to do business with for a long time.

Online marketing is not a luxury these days; it is a necessity. If you are doing business, then it is something you cannot afford to not pay attention to. Try using these tips to keep a viable Internet business that will succeed and earn you profits.

Use polls on your websites to see what your users think of your content. This will make readers feel included, and it will also help you maintain popular content on your site.

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Video: Still No Power for Tens of Thousands

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Source: http://video.msnbc.msn.com/cnbc/49809242/

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How Autoresponders Work As a Personal Electronic Assistant?

Make the single utmost deal in your sales outcomes. ?Completely change the method you do business by joining the utilization of an autoresponder. ?These schemes will let you to produce your business whereas it?s on autopilot.

Autoresponders are recognized by a lot of different names like auto bots, mail bots, or automatic emails. ?Here are some ways autoresponder acts as your personal assistant in your business.

Go Autopilot

Essentially, an autoresponder allows you distillate more on other advertising errands when you have fixed it. ?You could designate what email to send to people and at what time and intermission.

Come up with it as a permanent, intelligent office assistant. ?Responding to loads of emails and inquiries is very time consuming, but a rapid broadcast message could make it easier and more convenient.

Build Rapport

Like any other dealings, business associated or not, constructing relationship is really important. ?It is the time where your customers measure what kind of individual you are. ?If you?re somebody they could trust, they would want to be in contact with you.

If you attempt to sell anything to them on your first email, there is a big possibility that they lose interest keeping in touch with you.

Address Emails

Suppose you?re getting hundreds of emails to reply every day. ?If you don?t have autoresponder, it?s really difficult to complete this job in just one day. ?If you don?t make response to them, chances are, your customers will lose their interest.

But by way of an autoresponder, you could quickly give off a greeting email to every person who sent you an email.

Deliver Value, Keep Their Interest

An autoresponder email advertising operation lets you send your customers some resources such as eBooks. ?You could also send these resources in 3 or 5 portions so your pointers will have something to expect from you. ?Offering them something will build good relationship.

Build Your List

When a client subscribe to your site, your autoresponder promotion could gather these names so you could build a file. ?Making database is really significant as these are the clients who have already presented interest in your business.

They?re the people who searched for you without you wasting time. ?This database then turns out to be your target receivers of your other advertising tools.

Improve Your Service

By means of the assistance of email advertising, you could suitably send reviews to your consumers. ?These reviews will provide you an impression on what you have to progress, as you will know the anxieties of your consumers.

Autoresponders also let you to send faintly contrarily written messages to customers known as split test. By this, you could test which type of message acquires better outcomes.

Whereas autoresponders sound to be robots that attend entertain your clients, never forget that your emails shouldn?t be.

Remember that your consumers want the reassurance that they are communication to an actual human behind your autoresponder. ?You could sort this out by being professional in your email messages.

?

Source: http://www.alloutdigital.com/2012/11/how-autoresponders-work-as-a-personal-electronic-assistant/?utm_source=rss&utm_medium=rss&utm_campaign=how-autoresponders-work-as-a-personal-electronic-assistant

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The 11 Diseases or Health Conditions More Expensive (USD $ per ...

This Blog presents the 11 medication medical costs Americans more expensive, due to various factors that you and I must avoid.

Heart Disease: $ 95.6 billion
More than 80 million Americans have cardiovascular disease, which claims more than 860,000 lives a year. Heart disease is the U.S. health status more expensive, according to the U.S. Agency for Healthcare Research and Quality. To reduce the risk of complications of heart disease: maintain a healthy weight, eat well and exercise regularly. Do not smoke. Be sure to follow your doctor?s recommendations to control other risk factors such as high blood pressure and diabetes.

Injuries: $ 74.3 billion
Americans make 30 million to 40 million annual visits to hospital emergency injury. Traffic accidents are the most common form of severe trauma, causing 33,308 deaths in 2009. This figure has decreased due to the use of seat belt laws and anti-drunk driving, best wagons and better equipment of cars with airbags.

Cancer: $ 72.2 billion
More than 11.7 million Americans have some form of invasive cancer, and more than 560,000 die each year, so that cancer is the second leading cause of death. It is the third most expensive health condition after heart disease and trauma, according to the U.S. Agency for Healthcare Research and Quality. We reduce risk by eating healthy, exercising, taking recommended screening tests, and not smoking.

Mental: $ 72.1 billion
The demand for mental health care in the U.S. is increasing. More than 36 million people sought treatment in 2006, compared to 19 million in 1996. Overall, approximately 26% of adults suffer from mental disorders, including depression, in a given year.

Joint disorders: $ 57 billion
Not traumatic joint disorders including osteoarthritis (OA), the most common form of arthritis, affecting over 50 million Americans. The risks increase with age and are the leading cause of knee and hip replacements. Weight loss can help reduce the risk of knee osteoarthritis, especially for women. Water exercises, such as swimming, are especially helpful in maintaining joint function.

COPD and asthma: $ 53.7 billion
Chronic obstructive pulmonary disease (COPD) includes emphysema and chronic bronchitis. COPD is the fourth leading cause of death in the U.S. More than 85% of COPD is due to smoking. Quitting smoking reduces your risk. One out of every 15 Americans suffer from asthma, over 20 million people. Genetics and environmental factors are important factors in the development of asthma.

Hypertension: $ 47.4 billion
More than 74.5 million adults have been diagnosed with hypertension, a major cause of heart disease. Minimize risks to maintain a healthy weight, reducing salt intake, and limiting alcohol. Eat a diet rich in fruits, vegetables and foods rich in fiber.

Diabetes: $ 45.9 billion
Nearly 26 million Americans have diabetes. Nearly 27% are over 65. It is the seventh leading cause of death and the eighth U.S. health more expensive. Diabetes can lead to heart and kidney disease, blindness, amputations. Maintain a healthy weight with a balanced diet and exercise can reduce your risk of diabetes.

Hyperlipidemia: $ 38.6 billion
Lipids are fatty substances such as cholesterol and triglycerides accumulate in the bloodstream. High cholesterol can lead to narrowing of the arteries and contribute to heart disease and stroke. To help control cholesterol, choose foods with little or no saturated fat, such as products, low-fat dairy and lean meats, and exercise regularly. Talk to your doctor if you need other ways to control cholesterol.

Back problems: $ 35 billion
Almost everyone has back pain at some point, most often between the ages of 30 and 50. Many cases are the result of injury or trauma. Some cases reflect degenerative conditions such as arthritis. Other risk factors include obesity, smoking, stress, and improper body mechanics during work or exercise. To maintain the health of the back: no smoking, lose weight, and learn the proper techniques for lifting.

Normal delivery: $ 35 billion
More than 4.1 million babies born each year. Uncomplicated pregnancy and birth has a cost of $ 7,600 each. However, an estimated $ 2.5 billion a year is spent on unnecessary cesareans. C-sections should not take place before 39 weeks unless there is a clinical reason. Late preterm births (34-36 weeks) are at increased risk of medical problems, including death.

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U.S. to overtake Saudi as top oil producer by 2017

LONDON (Reuters) - The United States will overtake Saudi Arabia and Russia as the world's top oil producer by 2017, the West's energy agency said on Monday, predicting Washington will come very close to achieving a previously unthinkable energy self-sufficiency.

The forecasts by the International Energy Agency (IEA), which advises large industrialized nations on energy policy, were in sharp contrast to previous IEA reports, which saw Saudi Arabia remaining the top producer until 2035.

"Energy developments in the United States are profound and their effect will be felt well beyond North America - and the energy sector," the IEA said in its annual long-term report, giving one of the most optimistic forecasts for U.S. energy production growth to date.

"The recent rebound in U.S. oil and gas production, driven by upstream technologies that are unlocking light tight oil and shale gas resources, is spurring economic activity - with less expensive gas and electricity prices giving industry a competitive edge," it added.

The IEA said it saw a continued fall in U.S. oil imports with North America becoming a net oil exporter by around 2030 and the United States becoming almost self-sufficient in energy by 2035.

"The United States, which currently imports around 20 percent of its total energy needs, becomes all but self-sufficient in net terms - a dramatic reversal of the trend seen in most other energy importing countries," it said.

IEA Chief Economist Fatih Birol told a news conference in London he believed the United States would overtake Russia as the biggest gas producer by a significant margin by 2015. By 2017, it would become the world's largest oil producer, he said.

The United States will rely more on natural gas than either oil or coal by 2035 as cheap domestic supply boosts demand among industry and power generators, the IEA said.

LIMITED KNOWLEDGE

Birol said he realized how optimistic the IEA forecasts were given that the shale oil boom was a relatively new phenomenon.

"Light, tight oil resources are poorly known ... If no new resources are discovered (after 2020) and plus, if the prices are not as high as today, then we may see Saudi Arabia coming back and being the first producer again," he said.

The IEA said it saw U.S. oil production rising to 10 million barrels per day (bpd) by 2015 and 11.1 million bpd in 2020 before slipping to 9.2 million bpd by 2035.

Saudi Arabian oil output would be 10.9 million bpd by 2015, the IEA said, 10.6 million bpd in 2020 but would rise to 12.3 million bpd by 2035.

That would see the world relying increasingly on OPEC after 2020 as, in addition to increases from Saudi Arabia, Iraq will account for 45 percent of the growth in global oil production to 2035 and become the second-largest exporter, overtaking Russia.

OPEC's share of world oil production will rise to 48 percent from 42 percent now.

Russian oil output, which over the past decade has been steadily above Saudi Arabia, is predicted to stay flat at over 10 million bpd until 2020, when it will start to decline to reach just above 9 million bpd by 2035.

"Russia, which remains the largest individual energy exporter throughout the period, sees its revenues from oil, natural gas and coal exports rise from $380 billion in 2011 to $410 billion in 2035," the IEA said.

The U.S. oil boom would accelerate a switch in the direction of international oil trade, the IEA said, predicting that by 2035 almost 90 percent of oil from the Middle East would be drawn to Asia.

ENERGY DEMAND GROWS BY THIRD

The report assumes a huge expansion in the Chinese economy, which it saw overtaking the United States in purchasing power parity soon after 2015 and by 2020 using market exchange rates. Chinese real gross domestic product is expected to increase by 5.7 percent annually between 2011 and 2035.

A rise of 1.8 billion in the world's population to 8.6 billion would lead to a spike in global oil demand by more than a 10th to over 99 million bpd by 2035, keeping pressure on oil prices, the IEA said.

The agency's central "New Policies" scenario, which assumes a range of measures are taken to curb oil consumption in Europe, the United States, China and elsewhere, sees the average import cost of oil rise to just over $215 per barrel by 2035 in nominal terms, or $125 in 2011 terms.

If fewer steps are taken to promote renewable energy and curb carbon dioxide emissions, oil was likely to exceed $250 per barrel in nominal terms by 2035 and reach $145 in real terms -- almost level with the record highs seen four years ago.

The share of coal in primary energy demand will fall only slightly by 2035.

Fossil fuels in general will remain dominant in the global energy mix, supported by subsidies that, in 2011, jumped by almost 30 percent to $523 billion, due mainly to increases in the Middle East and North Africa.

(Reporting by Dmitry Zhdannikov, Peg Mackey and Christopher Johnson; Writing by Dmitry Zhdannikov; Editing by Christopher Johnson)

Source: http://news.yahoo.com/u-overtake-saudi-top-oil-producer-iea-132331660.html

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H&R Block Dollars & Sense Provides Personal Finance Curriculum ...

H&R Block Dollars & Sense, which provides personal finance curriculum and scholarships to high schools nationwide, has partnered with the?Council for Economic Education (CEE), the leading U.S. organization focused on economic and financial education for students. The partnership brings additional financial education resources to teachers across America, powered by Gen i Revolution, an online game that provides a fun and motivating learning environment for students.

?While only a third of U.S. states currently require personal finance education in schools, we believe all students should have access to tools that will drive teens? financial fitness,? said Amy McAnarney, president of H&R Block retail client services. ?Through H&R Block Dollars & Sense, we?ve donated more than $3 million in scholarships and grants to aid in this effort. ?Working with the Council allows us to help even more students learn critical personal financial management techniques in fun and interactive ways.?

CEE?s free?Gen i Revolution?game features 15 interactive missions to help students learn personal finance concepts. Within each mission, students are introduced to a character facing a financial crisis. Students learn about the crisis, strategically select ?operatives? and complete activities while competing against classmates to solve the mission.?

The Gen i classroom companion guide,?Learning, Earning, and Investing? for a New Generation?helps teachers integrate the online game with classroom activities. To kick off the partnership, H&R Block will give away 650 copies of the companion guide this month. Teachers can enter to win Nov. 1?30 at?www.hrblockdollarsandsense.com. Winners will be determined by a random drawing each Monday through Dec. 3 and ?announced on the?H&R Block Dollars & Sense?website and?Facebook?page.

?We are thrilled that H&R Block Dollars and Sense is supporting our important mission to instill in young people the fourth ?R? ? a real world understanding of personal finance,? said Nan J. Morrison, President and CEO, Council for Economic Education. ?Financial literacy skills will help these teens grow into successful and productive adults, capable of making informed and responsible decisions.?

For more information, visit?www.hrblockdollarsandsense.com?or www.facebook.com/hrbds.

About H&R Block Dollars & Sense

Funded by H&R Block Inc. (NYSE: HRB), one of the world?s largest tax services providers, H&R Block Dollars & Sense provides personal finance curriculum to high schools and scholarships to students nationwide. Since 2009, H&R Block Dollars & Sense has donated more than $3 million in grants and scholarships. For more information, visit?www.hrblockdollarsandsense.com.?

About Council for Economic Education

The Council for Economic Education (CEE) is the leading organization in the United States that focuses on the economic and financial education of students from kindergarten through high school. For the past 60 years, its mission has been to instill in young people the fourth ?R??a real-world understanding of economics and personal finance. For more information, visit?www.councilforeconed.org.?

Source: http://acworth.patch.com/announcements/hr-block-dollars-sense-provides-personal-finance-curriculum-to-high-school-teachers-3201c0ac

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Communications : Open A Cellular Phone Store Step By Step

Open a cellular phone store that taps into a terrific industry, a recognized brand, plus a successful business model. Cellular phone franchise opportunities provide a means for individuals attempting to own their business to supply worthy goods and services that the ever growing number of the populace sees being a very important part of modern-day communication.

Cellular phone stores for example Metro PCS, AT&T and Virgin Mobile have numerous prepay cellular phone plans that will provide the consumer an authentic sense of security through lacking a cell phone bill that shifts each and every month.

An incredible alternative to being a cellular phone small company authorized seller would be to turn into a an independent license mobile phone vendor which gives you greater independence and handle of how their small business will be controlled at the pos level.

How simple and easy can it be to spread out a cellular phone store?

You don't need mobile phone store or cellular industry knowledge to get their franchises alternatives, they strongly encourage one to examine several businesses before deciding upon one. Aside from pre pay cell phones, all kinds of phone accessories can be obtained from their locations.

Sync Mobile dealerships have grown over the past few months as a result of changes manufactured in the cellular market which can be driving customers to re-think their cell phone providers, modify to less costly coverage plans with no contract no credit checks required just like a Metro PCS franchises, or Simple Mobile company.

Something's You Might Need When You Open A Mobile Phone Store:

prepaid cellular phones, display cases, computer, cash register or cash box, printer, promotional materials, and store signage.

Mobile Phone Store For Prepaid - Unlimited Talk & Text

Sync Mobile connects the vendor directly directly into a successful partnership with all the wholesale department for that leading cdma and gsm coverage model Cell phones which run on a number of countrywide networks. Determine the preferred limitless nationwide coverage suppliers or go private-label utilizing your own store name it's your choice, they are there to create your mobile phone franchise goals possible with their innovative alternatives.

Sync Mobile offer's the perfect solution to those searching how to "open a mobile phone store". You will also require assistance with instructing the employees, which their cellular phone store agents can assist you with.

Seeking out the right small company?

Setting up a location is hassle-free:

Register your small business with the state, Setup your small business bank account, Get a concept of a area for your location, and have $1495.95 for the development fee.

Source: http://communications2y.blogspot.com/2012/11/open-cellular-phone-store-step-by-step.html

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How To Select Yacht Captain Florida | recreation and sports blog ...

Whenever they want the services of yacht captain Florida dwellers are usually very cautious not to choose the wrong person for the job. Only qualified and reliable people should be hired for the captaincy. He should be willing to work under minimum supervision and deliver high quality services. If you own one of these luxurious equipment, you can search on the internet for the best person to hire.

The use of the internet in your search can be an advantage. Many professionals in the field have websites that they use to advertise their services to the international market. On the web, you can also find suggestions to help you be more fruitful in your search. You will need the assurance that you are in safe hands on the whole voyage. The seas are unpredictable and the skipper should be able to deal with any situation.

It is very important for you to hire an experienced skipper. Such a person has been on the job for long and is thus able to respond to most occurrences while on board. He will also be useful in helping those on board to be composed. A confident leader has the ability to save lives when disaster strikes at sea. His exposure to the sea for many years enables him to learn the occurrences and how to deal with them.

You have to know the charges the skipper will ask for in return for his services. Make sure you discuss this and come to a conclusion. Do not pay him low fees for this might discourage him from delivering high quality services. Do not also pay him too high for this might lead to financial problems on your part. Just pay him according to the rates in the market.

You can also get information about the hired person from the people he has served before. Ask around if the people were satisfied with his services. If they were, then he is the right one to hire. Do not be in a rush to choose someone before you have all the required information to show that they are duly qualified.

The training of the skipper is very important. Ask to see the papers that are proof of any education that has been acquired. Consider the kind of schools that were attended. Those who are hesitant about disclosing their education background should not be considered for the position.

The authorities require that people providing professional services be licensed. In this case, you should ask to see the license held by the person. Take a step further to find out if it is valid and all requirements have been fulfilled. This process can be performed on the internet or by a visit to the offices of local authorities.

When they want to hire yacht captain Florida owners of these vessels can contact others who possess the similar boats. Such people will be in a position to know of people you can rely on. They will recommend those people with whom they have had a fruitful working relationship in the past.

Source: http://recreationsportsupdates.blogspot.com/2012/11/how-to-select-yacht-captain-florida.html

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CMU Net censorship expert charged with child porn

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Clan of Champions to hit PSN November 20th | Video Game Blog ...

By Francesco De MeoPublished: 09 November 2012 3:01 AM UTC

Posted in: Playstation News, Video Games

Tags: acquire, action rpg, Multiplayer, nippon ichi, nisa, Online, PS3, psn

A new Nippon Ichi game is going to be released on PSN: today NIS America announced that Clan Of Champions will be available in North America on Playstation Network on November 20. The European version will come at a later date.

Clan of Champions is a hardcore multiplayer action game with a medieval fantasy setting developed by Acquire, developers of the successful ninja themed stealth series Tenchu. Players will be able to choose from three different races (human,elf or orc) and tackle a number of combat based missions, each with its different objectives and lenght. Players can venture into the world of Clan Of Champions by themselves or join in a 3 players cooperative mode; and, if you?re more of a belligerent type, you can fight other players in a three versus three battle mode.
Players will be able to customize their characters to their likings, both stats wise and appearance wise with a variety of items. Also, with the Weapon Mastery System, players will be able to unlock more skills for their characters by using their preferred weapons: by combining weapon skills with magical skills players will be able shape their fighting style to their likings.

Get ready to enter the arena of Clan Of Champions! Alliances will be forged and broken and virtual lives will be lost all for one goal: to become the true Champion.

Article from Gamersyndrome.com

Related posts:

1. Borderlands Strategy Guide ? Basics of Classes and Skills
2. Skyward Sword Shoots for a November 20th Release Date
3. Uncharted 2 Update Introduces Clan Tags
4. Champions Online to launch Sept
5. Naruto game Pockie Ninja II Social ? Spirit Weapons

Source: http://gamersyndrome.com/2012/news/clan-of-champions-hit-psn-november-20th/

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From the forums: Is the Nexus 4 merely an 'S' upgrade?

Writes Lanhoj in our Nexus 4 forums:

"I feel bad saying it but the Nexus 4 feels like an "S" upgrade (like Apple's upgrades)."

First off, don't feel bad saying it. Apple's update strategy has proved to be successful, if annoying for those who want the top-of-the-line phone year after year but grimace at the cost. And there's an argument to be made here, though I'm not sure it quite adds up.

The internals of the Nexus 4 are a significant improvement over the Galaxy Nexus, both on paper and in actual use. Just ask anyone who's tried Photo Sphere on a Galaxy Nexus. The Qualcomm Snapdragon S4 Pro is a huge jump.

More: Our complete Nexus 4 review

Don't discount the improved camera, either. When I'd carry the Galaxy Nexus, I'd also carry a second phone, with a better camera. (Either the Galaxy S3 or the HTC One X.) That's not normal, I know. But that's how bad the Galaxy Nexus camera is compared to those two phones. And with the Nexus 4, I'll not be needing a second phone for proper photography.

Android 4.2 isn't a giant leap over Android 4.1, but there's enough there to keep it interesting, and we still don't know if the Galaxy Nexus will get all the improvements in the Nexus 4.

But maybe even more important is the price. You can get this phone for $299 or $349 unlocked. No contracts. In and out. And if it turns out you can't live with the anemic storage or lack of LTE data on AT&T in the U.S., (remember that there's no Verizon or Sprint-capable version, and T-Mobile still doesn't have any LTE) you'll be able to get most -- if not all -- of your investment back pretty quickly. What's it cost to upgrade to the latest iPhone or manufacturer's-best Android phone year after year?

More: Nexus 4 forums

Source: http://feedproxy.google.com/~r/androidcentral/~3/9niViK5-T4Y/story01.htm

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Top 10 U.S. Cities Most at Risk for Smartphone ... - Yahoo! Finance

Follow The Daily Ticker on Facebook!

Nearly everyone has experienced it: that uh-oh moment when you realize your cellphone is missing.

If you've ever lost or had a smartphone stolen, you're not alone. In the United States, about 113 smartphones go missing each minute (that's 160,000 a day and about 30 million a year!). When an iPhone costs over $800, this becomes a very pricey problem. In 2011, 40% of all robberies in New York City included smartphones according to David Anderson, director of product for niche insurance company Protect Your Bubble. Based on research by mobile security firm Lookout, smartphones are most at risk of being stolen or lost in major metropolitan cities.

The top 10 cities for lost or stolen phones (as determined by Lookout's "Find my Phone" feature which allows smartphone users to track their missing phones) are:

• 1. Philadelphia
• 2. Seattle
• 3. Oakland
• 4. Long Beach
• 5. Newark
• 6. Detroit
• 7. Cleveland
• 8. Baltimore
• 9. New York
• 10. Boston

Some other surprising facts about lost or stolen smartphones from Lookout:

• Two-thirds of phone loss happens between the hours of 9 p.m. and 2 a.m. local time
• People in Manchester, England have the highest likelihood of losing their phone out of any other population in the world
• In the U.S. people lose a smartphone about once a year

In order to prevent theft, individuals should always be aware of their surroundings, says Anderson.

"Just do your best to keep [your phone] out of reach," he notes. Anderson also recommends buying insurance for phones so that they can be easily replaced if stolen. In New York City, 70% of stolen smartphones last year were iPhones, according to Anderson.

A lot of missing cellphones are also a result of being accidentally left behind.

In Chicago 120,000 smartphones were forgotten in cabs last year alone. But people most often leave phones in bars, restaurants, coffee shops, and office buildings.

"I think it mainly has to do with places where you take your phone out of your pocket?and put it in the table or put it on the bar and set it down for a moment," explains Anderson. "All it takes is just one second to forget that the device is sitting there."

Why are people so forgetful about such expensive products?

"There's a disconnect that exists between our phones and how much they're worth and how we treat them haphazardly throughout the day," Anderson says. "What if you pulled out $800 in cash and left it on a table the way you'd leave your phone?"

More from The Daily Ticker:

What 'Four More Years' Means for Housing

Why Steve Jobs Was "Dead Wrong" About the iPad Mini: Blodget

Higher Taxes, Spending Cuts Weigh on Investors, Markets

Source: http://finance.yahoo.com/blogs/daily-ticker/top-10-u-cities-most-risk-smartphone-theft-200240419.html

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There Is Stuff Afoot In Chicago! Like Max & Eli Sussman Signing ...

There is stuff afoot in this city of ours, and we are going to list some of it now. First off let us wish the best to our friendly rival Ari Bendersky, who is leaving Eater Chicago (that position's open, by the way) to join the most excellent Chicago-based online retailer of good naturally-made stuff, Abe's Market. A great scoop-getter, a tireless enthusiast for our food scene, lots of fun to go to the same media event with, and a good sport, Ari's witty presence will be missed on the food beat.

? Max and Eli Sussman, brothers and New York-based chefs (Max is the James Beard Rising Star-nominated chef of Roberta, Eli is at much-loved deli star Mile End Deli in Brooklyn) will be at the Williams-Sonoma in 900 N. Michigan at noon Saturday to sign and chat about their new book, This Is A Cookbook: Recipes For Real Life, which aims to demystify the general techniques of cooking through recipes for the way young people eat now... not to mention the size of the space they're likely to be cooking in in a place like New York.

? Dose Market Returns! The pre-Thanskgiving, really-early-holiday-shopping edition of the market will be Sunday at the River East Arts Center, with food and drink from popular Chicago names like 5 Rabbit Brewery, Karl's Craft Soup, Old Town Oil, Fayette Creamery, Uptown Soda Bread, Salted Caramel and more. Check the whole list out here.

? One of the hardest-get-into-spots in Chicago just caved on reservations... slightly. Ruxbin will take reservations on Sundays, which has typically been a somewhat quiet night (so why do you need a reservation? Well, at least you'll know you're getting in before you leave the house). [Ruxbin blog via Eater]

Source: http://chicago.grubstreet.com/2012/11/there_is_stuff_afoot_in_chicag.html

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Congress is the greatest evil, has to be destroyed: Jethmalani ...

In an exclusive interview to CNN-IBN, senior BJP leader and lawyer Ram Jethmalani criticised the Congress party as a government of crooks that had to be brought down and said that he will do so using "all his weapons".

Speaking to Karan Thapar on Devil's Advocate, the outspoken lawyer said that he would not apologise to anybody for his remark on Ram, the protagonist in the epic Ramayana, whom he had called a bad husband and added that his views on BJP president Nitin Gadkari remained the same despite what senior RSS ideologue S Gurumurthy had to say about him. He added that Gadkari should resign despite the clean chit from Gurumurthy, saying that the "accountant" was given only 24 hours to study the documents related to his businesses.

Below is the complete transcript of the interview.

Karan Thapar: Hello and welcome to Devil's Advocate. Is Ram Jethmalani an honest and outspoken man who raises awkward issues or is he trying to embarrass the Bharatiya Janata Party? That's the key issue I shall put today to Ram Jethmalani himself. Mr Jethmalani, you began by publicly demanding the resignation of your own party chief Nitin Gadkari and then yesterday, that is Thursday, you said that lord Ram was a bad husband. Are you trying to embarrass the BJP?

Ram Jethmalani: I beg your pardon. Not at all. I have not motivation to embarrass them. I want to strengthen the party and that is why I insist on doing the right things. And if I don't do it publicly, my voice will not be heard at all.

Karan Thapar: Let's first focus on what you said yesterday about lord Ram. Your exact words were, "Ram was a very bad husband. I don't like him at all." As a member of the BJP, a party devoted to Hindutva, can you accept that was a mistake?

Ram Jethmalani: I am sorry, that was not a mistake. If people have lost their sense of humour, I can't help it.

Karan Thapar: Was that a joke?

Ram Jethmalani: That wasn't a joke. But that was something very interesting to be said. The book that was released there portrayed that women through history, have not been treated fairly.

Karan Thapar: But lord Ram is god!

Ram Jethmalani: I am sorry. I am not going to debate on my religious beliefs here with the press. I am what I am.

Karan Thapar: Of course you are.

Ram Jethmalani: And if you think that I said something that amounts to blasphemy, you are entitled to say so. But then, put it in your own mouth and say that you regard this as blasphemy.

Karan Thapar: No I am not talking about blasphemy. I am talking about you having violated the Hindutva principle that your party is centered around.

Ram Jethmalani: I am so sorry. The BJP is not a religious party. It has no control over people's religious beliefs.

Karan Thapar: But it is devoted to Hindutva.

Ram Jethmalani: This is not even a part of a religious belief. This is my understanding and my response to a mythology, which makes every religion really interesting. A religion without mythology is nothing.

Karan Thapar: You believe that Ram is a myth and not god?

Ram Jethmalani: Listen, please, please. These are things that I don't propose to discuss with you, but I can tell you that I have serious doubts whether he is, in that sense, a historical figure. But on the other hand, people have certain beliefs, and those beliefs do control them quite a bit and I have no desire to disturb people's beliefs unnecessarily.

Karan Thapar: Let me put this to you. If you honour and respect people's religious beliefs, many have been offended by your remark that lord Ram was a bad husband. Would you withdraw your remark?

Ram Jethmalani: I beg your pardon. I have met a lot of people who have said that they have the same opinion.

Karan Thapar: So you are ruling out a withdrawal?

Ram Jethmalani: Absolutely, absolutely and one last thing. I am saying this for your benefit. I have already told the press and I am telling you too. I am not willing to discuss this with the press at all.

Karan Thapar: So if you are not going to withdraw your remark, that means that you are not going to apologise either?

Ram Jethmalani: Listen, you are just repeating your questions. Don?t do that. That's where I have always quarreled with you. You know my view now. If you think that I have to make an apology... I don't think I have any kind of obligation to make an apology to anyone. But I must tell you that the press has lost its sense of humour.

Karan Thapar: Are you blaming the press for the attention and controversy?

Ram Jethmalani: Of course. It is very silly. It is terribly silly. In fact, those people who had organised yesterday?s function must be feeling very angry at what the press has done.

Karan Thapar: Can I ask you, wasn't it a bit silly on part of a BJP MP to make such a comment about lord Ram?

Ram Jethmalani: I am sorry. Please? you may have some understanding of the BJP's philosophy. I don't share that at all and you are very unfair to the BJP and please don't use this interview of mine to discredit the BJP in any sense. And please please stay away from this. You have touched this controversial subject, and I have given you my reaction and I don't wish to be cross-examined on this because it serves no public interest of any kind.

Karan Thapar: Has this, and also your public demand for the resignation of Nitin Gadkari, affected your relationship with the BJP?

Ram Jethmalani: That is another topic on which I have already told the press and all members of the press that so far as Gadkari is concerned, it is now a matter between the BJP and the president. I have advised the BJP publicly on what I think was the right thing to do. I have no further part to play.

Karan Thapar: Has it affected your relationship with the BJP?

Ram Jethmalani: It has not. Not at all.

Karan Thapar: You are as close and dear to them as you were earlier.

Ram Jethmalani: Absolutely. Of course there are a few leaders within the BJP who think that I should leave the party. Please, allow them to act. And I would be very happy if you instigate them to throw me out of the party.

Karan Thapar: You would like it if I instigate them to kick you out of the party?

Ram Jethmalani: Yes I would.

Karan Thapar: In other words, you would like to exit the party.

Ram Jethmalani: No? not at all. Because that would expose you.

Karan Thapar: Well, I am not sure how it would. But let me put this to you, do you today accept the official position of the BJP that there was no legal or moral wrongdoing on part of Gadkari?

Ram Jethmalani: Again the same thing.

Karan Thapar: No, it is not the same thing.

Ram Jethmalani: I had told you before.. no, not you, but the press. I had told the press that some friend of mine, for whom I have some respect, came to me?

Karan Thapar: You mean Mr Gurumurthy.

Ram Jethmalani: Yes Gurumurthy and he came to me and said that he has examined the documents and other things and come to the conclusion. And I told him, "Mr Gurumurthy, you are an old friend, I have respect for you. Today's meeting only convinces me that you are convinced. I am not. You will have to send me all the documents. You will have to send me an explanatory note with the documents. I will examine them and come to my own conclusions. I am not bound by your conclusions, nor do I tell you that I am accepting."

Karan Thapar: Has he sent you those documents?

Ram Jethmalani: No he did not. That is the problem. And that is how I again the next morning said that I have no reason to revise my opinion.

Karan Thapar: In fact if I understand the situation correctly, Mr Gurumurthy promised on many occasions to send you documents but didn't.

Ram Jethmalani: No, he did that day before yesterday. And I was expecting the papers till yesterday morning. They didn't come and I told the press what I felt.

Karan Thapar: And even till Friday lunch time, they have not come?

Ram Jethmalani: They have not come.

Karan Thapar: Mr Gurumurthy also said to you, in fact, when you were in London two weeks ago that you would arrange for Mr Gadkari to meet you and personally answer your questions. Has that meeting with Gadkari happened?

Ram Jethmalani: What Mr Gurumurthy told me is, "Ram you are returning within the next three-four days to India. It is much better that you meet us, and me in particular, and then make up your mind as to what you are going to say. Can you please hold your horses till then?"

Karan Thapar: But now you feel let down by Gurumurthy because what he promised did not happen.

Ram Jethmalani: I don't want to use those words. Please don't put words in my mouth.

Karan Thapar: Not let down, but has he failed to keep his promise?

Ram Jethmalani: No, no, Mr Gurumurthy had time constraints. He just had 24 hours to examine the documents. Gadkari had given him that much time and Gurumurthy came to that conclusion about him. But I am a lawyer and he is an accountant. I can't form an opinion by a 24-hours study.

Karan Thapar: Three important things. One, Gurumurthy only had about 24 hours to examine the documents, which I believe you are saying is an inadequate amount of time.

Ram Jethmalani: What may be inadequate for me, may be totally adequate for a greater brain than me, like Gurumurthy.

Karan Thapar: Possibly, but the question that I am coming to is this. Is the BJP correct to adopt its former position as a result of Mr Gurumurthy's brief perusal of the documents, that there is no legal or moral wrongdoing by Mr Nitin Gadkari.

Ram Jethmalani: I don't know how many leaders have accepted Mr Gurumurthy's advice, except that they have stopped advising Mr Gadkari to tender resignation.

Karan Thapar: But you don't think they have accepted Mr Gurumurthy's advice?

Ram Jethmalani: I can't say that and I don't believe it.

Karan Thapar: Now the formal statement issued by the BJP on Tuesday went a step further. It said that the party has full faith in the leadership of Shri Gadkari. Do you, Ram Jethmalani, have full faith in the leadership of Nitin Gadkari?

Ram Jethmalani: Listen, I had form my conclusions based on the allegations that had been made and they will stand, until I arrive at a contrary conclusion based on a perusal of the documents.

Karan Thapar: There is a slight contradiction in what you are saying now. You are saying that you have full faith in your stand but that you will change your conclusion after a perusal of the documents, and yet a few days earlier you had said that the man in question must step aside.

Ram Jethmalani: Even if I am forced to change my conclusion about Gadkari, I will still say that a resignation is called for.

Karan Thapar: Why?

Ram Jethmalani: Why? Because, Mr Gurumurthy's views are not binding on the nation. They are not binding on the investigating agencies. And one doesn't know whether Mr Gurumurthy has all the material with him. So I don't believe that the world is bound by what Mr Gurumurthy says.

Karan Thapar: So you are saying that regardless of Mr Gurumurthy's clean chit to Gadkari, Mr Gadkari should step aside as party president.

Ram Jethmalani: Yes, in fact, on the contrary, I had said that if you are innocent then all the greater reason that he should resign. Because once your innocence is established and you have relinquished your post temporarily, then, when you take over again, it will add to your dignity and to the dignity of the party.

Karan Thapar: The RSS on the contrary has said that Mr Gurumurthy's clean chit is sufficient. They endorse it. They believe that the matter is closed.

Ram Jethmalani: I have not heard such a thing.

Karan Thapar: It is in papers today. Hindustan Times.

Ram Jethmalani: Sorry, I don't know and I don't know which leaders of the RSS have said that. And even if the RSS has said so, it makes no difference to me. Please? now you are again creating things to publicise against Gadkari. So you are the enemy, not me.

Karan Thapar: On Tuesday, when you held a press conference, you said that Jaswant Singh and Shatrughan Sinha agreed with your position, that the resignation of the party president is immediately called for. Today, do they still agree with your position or have they now begun to differ from you?

Ram Jethmalani: Well, they have not expressly differed from me, but they have remained a bit silent and that silence makes me a little suspicious.

Karan Thapar: Are you disturbed by their silence?

Ram Jethmalani: Not at all, I am not disturbed. I have done my duty to the nation. I have done my duty to my conscience, to my party, and I believe that I have ultimately called for the establishment of the correct precedent of public conduct, which I believe that any person in public office will follow.

Karan Thapar: I understand. Let us go back to these three gentlemen. Why exactly are you suspicious about their silence?

Ram Jethmalani: Normally I would have expected them to come back to me and talk to me and so on. But they didn't. Except Mr Yashwant, who did see me yesterday. He insisted that the meeting be confidential so I can't tell you what it was about.

Karan Thapar: But the other two have avoided you.

Ram Jethmalani: No no no. Please.. that is the trouble with you Karan, that you are always out to make your own point. But the purpose of an interview with a person like me is that my views should go out, not yours.

Karan Thapar: Absolutely, I am very keen that your views be known which is why I will come to my next question. On Tuesday, you had also said that you had written a letter on your own behalf and on behalf of the three gentlemen ? Yashwant Singh, Shatrughan Sinha and Jaswant Singh ? to Mr Advani. What is Mr Advani's position on the Gadkari issue?

Ram Jethmalani: I can't tell you because I haven't met him. Of course, yesterday was his birthday but I couldn't attend it due to some other obligations. But he didn't attend that BJP core group meet which in a way showed that he didn't agree with the support to Gadkari.

Karan Thapar: Has he responded to your letter?

Ram Jethmalani: No.

Karan Thapar: Have you rung to find out in some way?

Ram Jethmalani: No. How do I care? I have done my duty to my country. I have done my duty to myself and I have tried to help the BJP to raise itself in glory.

Karan Thapar: As things stand today, Mr Gadkari is not only reluctant to step aside as party president, the party itself is considering giving him a second term. In the present circumstances, how bad a mistake would that be?

Ram Jethmalani: Well I don't believe that suggestion is contemplated. But when it happens, I will make up my mind.

Karan Thapar: Everyone believes that the party is considering it under influence or pressure from the RSS to give Gadkari a second term.

Ram Jethmalani: I beg your pardon. I don't believe that there is any RSS pressure and I am not even sure that RSS has given the same advice as Gurumurthy.

Karan Thapar: In other words, RSS may differ from Gurumurthy's conclusion.

Ram Jethmalani: Possible.

Karan Thapar: On what basis do you say this?

Ram Jethmalani: Well I have many reasons to say this. But I am not in a position to disclose this.

Karan Thapar: Let me put it to you like this. So far, in terms of your differences with the BJP over your advice to Mr Gadkari, you have said that publicly you don't intend to resign from the party and that you intend to fight on.

Ram Jethmalani: Now listen, again there is a misunderstanding. I have said that I will fight on against the Congress party, even all alone, with my weapons.

Karan Thapar: So you didn't not mean that you plan to carry on a campaign against Gadkari?

Ram Jethmalani: Not at all. Again you are putting words into my mouth. That's my charge against you. I have said that I will carry on my fight against corruption and I am talking about the Congress corruption.

Karan Thapar: What about the Gadkari alleged corruption?

Ram Jethmalani: That's alright. That is being probed.

Karan Thapar: Is this an issue on which you would resign from the BJP? Yes or no?

Ram Jethmalani: No. Why would I resign from the BJP?

Karan Thapar: Suppose the BJP gives Gadkari a second term?

Ram Jethmalani: If I resign from the BJP, I will be making things clear for the Congress. And please understand, according to me, the Congress is the greatest evil which has got to be somehow destroyed, and I will do nothing to weaken the fight against the Congress.

Karan Thapar: All I will point out is that this was not your position in 2009 and not in 2004. In 2004, when you stood against Atal Bihari Vajpayee, this wasn't your position.

Ram Jethmalani: Please? no. You are again using your words.

Karan Thapar: Let me come back to the core question. And this is a very simple question.

Ram Jethmalani: Why are such an exhibitionist?

Karan Thapar: I am not being an exhibitionist.

Ram Jethmalani: No just sit and peacefully listen to what I have to tell you. Because, as I said, people should hear my words, not yours. Your mind is well known.

Karan Thapar: I want to ask you about your resignation. If Gadkari is given a second term, will you then resign?

Ram Jethmalani: Even then I won't resign. Because that is not the solution. The solution is that I will utilise the party's, whatever strength is with me, the party's support whatever is forthcoming for me, fight against the major evil that faces this country and that is the disaster of the Congress rule.

Karan Thapar: But if you don't resign even if Gadkari is given a second term, then what sort of principle are you fighting for?

Ram Jethmalani: There is no question of any principle being fought for. I have correctly laid down the principle. The party doesn't follow it. I don't regard it as a sufficient reason for resigning. Because I do not wish to completely deplete my strength for the main purpose for which I have in mind and which is sacred to me, is to bring down this government of crooks.

Karan Thapar:But what will you say?

Ram Jethmalani: Please don't persist in this Karan. I am responsible to the people for my view. You are not responsible.

Karan Thapar:My last question.

Ram Jethmalani: Yes.

Karan Thapar: Suppose people accuse you of opportunism and say that you are keen to become an MP which is why you won't resign but you will continue, nonetheless, to be critical of Gadkari and embarrass the party.

Ram Jethmalani: I know the people of this country and they know that me being an MP doesn't give me any advantageous position in society. It has cost me a lot. I have made nothing out of it.

Karan Thapar: So you have a clean conscience on this matter. You don't think you are being an opportunist.

Ram Jethmalani: I have a clean conscience, except that it gives you an opportunity to be abusive which you always have been.

Karan Thapar: I have not been abusive, but I have had the pleasure and privilege to talk to you. Thank you very much for this interview.

Source: http://ibnlive.in.com/news/congress-is-the-greatest-evil-has-to-be-destroyed-ram-jethmalani/304822-37-64.html

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No link found between calcium intake and coronary artery calcification

ScienceDaily (Nov. 7, 2012) ? Researchers at the Institute for Aging Research (IFAR) at Hebrew SeniorLife, an affiliate of Harvard Medical School (HMS), have published a study that shows no evidence of a link between calcium intake and coronary artery calcification, reassuring adults who take calcium supplements for bone health that the supplements do not appear to result in the development of calcification of blood vessels.

The paper, published November 7 in the American Journal of Clinical Nutrition, found that study participants who had the highest calcium intake, from diet or supplements or both, had the same coronary artery calcification score as those who had the lowest calcium intake. The coronary artery calcification score represents the severity of calcified plaque clogging the arteries in the heart and is an independent predictor of heart attack.

"This study addresses a critical question about the association between calcium intake and a clinically measurable indicator of atherosclerosis in older adults," said Elizabeth (Lisa) Samelson, Ph.D., associate scientist at IFAR and an assistant professor at HMS and the lead author of the study. "There was no increased risk of calcified arteries with higher amounts of calcium intake from food or supplements."

The November 7 article reported on an observational, prospective study using participants from the Framingham Heart Study, the longest running medical study in history. The investigators examined 1,300 participants, both men and women with an average age of 60, who were asked about their diet and supplement use and then underwent CT scans of their coronary arteries four years later.

In recent years, reports have raised concern regarding a potential adverse effect of calcium supplements on risk of heart attack. However, the Institute of Medicine (IOM) concluded that evidence from clinical trials does not support an adverse effect of calcium intake on risk of cardiovascular disease. They recommended the following guidelines for calcium intake considered safe and effective for bone health: 1,200 mg per day of calcium for women over 50 and men over 70 and 1,000 mg per day for men between 50 and 70. The guidelines say supplementation can be used if the minimum requirements are not being met through diet.

This paper reassures people who take calcium at levels within the recommended guidelines for bone health that they can continue to do so safely, without worrying about the risk of calcifying their arteries, according to Samelson. However, "it is critically important that each individual discuss with a health care provider whether the recommendations are appropriate given his or her personal medical history."

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Story Source:

The above story is reprinted from materials provided by Hebrew SeniorLife Institute for Aging Research.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

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Journal Reference:

1. Elizabeth J Samelson, Sarah L Booth, Caroline S Fox, Katherine L Tucker, Thomas J Wang, Udo Hoffmann, L Adrienne Cupples, Christopher J O'Donnell, and Douglas P Kiel. Calcium intake is not associated with increased coronary artery calcification: the Framingham Study. Am J Clin Nutr, 2012 DOI: 10.3945/ajcn.112.044230

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/oyS1bStJn-M/121107145931.htm

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